Get The Breath Reset Kit
Your go-to toolkit for calm, focus, energy and better sleep
I created this kit to help you reconnect with your breath, release tension and regulate your nervous system throughout the day. You'll get a downloadable PDF guide plus four audio practices - including energising, calming and sleep-supporting techniques.
Use what you need, when you need it - for calm, focus and better sleep throughout your day.
MEET NATALIE
I'm Natalie Kitchen, a Nervous System Support Specialist. I help busy, stressed, or overwhelmed people release tension, restore balance and reconnect with their body and mind - so you can move through life with greater focus, energy, and calm.
Through in-person therapies and online coaching, I create a safe, supportive space where you can truly relax, calm your nervous system, and find clarity and ease. My work is designed to help you prevent and manage burnout, empowering you with practical tools for self-care so you can take back control of your wellbeing.
Calm your body and mind: book a bodywork session or explore coaching to find the support that's right for you.
YOUR NERVOUS SYSTEM SUPPORT FRAMEWORK
True calm and balance come from supporting your nervous system at every level. My approach combines touch, breath, stretch and sleep to help you release tension, restore focus and build resilience - so you can move through life with greater ease while fast-tracking your path to achieving your goals.
Whether you're seeking hands-on relief, personalised coaching, or simple daily practices, each element of the framework works together to calm your body, steady your mind and reset your nervous system.
Breath for Banishing BurnoutFunctional breathing techniques to calm the mind, restore focus and build resilience.
- Touch for Release & Regulation
Hands-on therapies and vagus nerve techniques to release tension and calm the nervous system.
- Stretch for Freedom & Flow
Breath-led stretches to open the body, improve flexibility and relieve stress.
- Sleep for Rest & Recovery
Restorative routines and guided experiences to support mental and physical wellbeing.
TRANSFORM STRESS INTO FOCUS, ENERGY AND RESILIENCE WITH THE BREATH AND BODY RESET METHOD. REACH YOUR HIGHEST POTENTIAL - WITHOUT BURNING OUT
Touch for Release & Regulation
One of the biggest challenges I see in my work is how much stress people carry in their bodies without even realising it - especially in the back, neck and shoulders. This hidden tension often shows up as pain, stiffness, and restricted movement, making it difficult to feel comfortable in your own body.
Clients often tell me I have "magic hands," and I'm gifted at helping people feel calmer, lighter, and better able to cope through the power of touch. Touch itself is profoundly soothing for the nervous system, helping you feel grounded, safe and more present in your body.
My bodywork sessions are tailored to your needs - whether it's targeted relief, full-body relaxation, or recovery from physical stress. And for clients who can't access in-person sessions, I also teach self-massage techniques you can use at home to soothe your nervous system and release tension.
BREATH FOR BANISHING BURNOUT
If stress, tension or burnout keep holding you back, your breath could be the missing piece. When you learn to use it with awareness, it becomes a powerful tool to calm your mind, restore focus and help your body find balance again. Your breath is the bridge between stress and calm.
My breath coaching programme is designed to help you manage daily stress, release tension, sleep more deeply and build long-term resilience by training your nervous system to stay steady - even under pressure.
Take the first step towards feeling calm, clear and in control.
STRETCH FOR FREEDOM & FLOW
When your body feels tight, tense, or restless, it can be hard to slow down and switch off. Long-hold stretches guided by the breath help you unwind deeply - releasing physical tension while calming your mind and nervous system.
I teach the science of stretching - how to use breath and movement together to restore flexibility, reduce pain, and build a calmer relationship with your body. You'll learn simple, repeatable techniques you can use anytime to let go of stress and tension and feel grounded again.
Take the first step toward a softer, more spacious body and mind.
SLEEP FOR REST & RECOVERY
Quality sleep is essential for a balanced nervous system. My approach helps you create simple, practical routines and bedtime practices that support deep, restorative sleep, so your body can recover, your mind can reset, and you wake feeling refreshed and ready for the day.
For a more immersive experience, I also run sleep-focused events and retreats, combining workshops on improving sleep, wind-down stretches, guided sleep story meditations, and sound journeys.
POWER HOUR RESET
When life feels heavy, uncertain, or overwhelming, the Power Hour offers a guided space to pause, breathe and realign. This personalised 60-minute coaching experience combines all four pillars of the Breath and Body Reset Method - breath, touch, stretch and sleep - tailored to your individual needs. Together, we'll explore simple, science-backed tools to release tension, calm your nervous system and reconnect with your body's natural balance.
Whether you're moving through burnout, loss, or simply craving a reset, this focused session helps you regain clarity, restore energy and build resilience to cope better with life's challenges. Available in person or online, the Power Hour Reset leaves you feeling grounded, centre, and equipped with practical techniques you can use anytime to return to calm and wellbeing.